Finely chop 1 medium onion or 2 small onions
Grate the carrot and add to a large mixing bowl with the chopped onion
Here I added a can of tomato puree which had herbs added
For extra flavor I added 1 sachet of mushroom soup mix. I also added 1/2 a can of water as I didn’t want the tomato to overpower the balance of taste.
The flour I chose this time is coconut flour. As mentioned in the recipe, you can choose from many.
A good sized tablespoon of coconut oil is added to the mixture
A loaf pan is prepared with greased paper. Alternatively you could use a shallow baking dish.